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35 Tips for Managing Migraine-Related Nausea

Lifestyle Choices

  • Consistent Sleep: Aim for 7-8 hours of quality sleep to regulate your sleep-wake cycle.
  • Stay Hydrated: Drink water regularly but avoid chugging, as it can exacerbate nausea.
  • Eat Small Meals: Consuming smaller, more frequent meals can help manage blood sugar levels and reduce nausea.
  • Keep Moving: Gentle walks can sometimes help alleviate feelings of nausea.
  • Manage Stress: Techniques such as mindfulness and deep breathing may help.

Dietary Options

  • Opt for Bland Foods: Stick to easily digestible foods like bananas, rice, or toast.
  • Avoid Spicy Foods: Spicy or fatty foods can worsen nausea.
  • Ginger: This root is commonly used to treat nausea. Try ginger tea or candies.
  • Limit Caffeine: Avoid or reduce coffee and other caffeinated beverages that can irritate the stomach.
  • Consult a Dietitian: Personalized dietary advice can help manage symptoms.

Medicinal Approaches

  • Antiemetic Drugs: Over-the-counter anti-nausea medication can be helpful; consult your healthcare provider.
  • Peppermint Oil: Some people find peppermint aromatherapy helpful for nausea.
  • Prescription Solutions: Consult a healthcare provider for prescription medications tailored to you.
  • Acupressure Bands: These wristbands press on a specific point that can relieve nausea.
  • Supplements: Vitamin B6 or magnesium supplements may help, but consult your healthcare provider first.

Monitoring & Tracking

  • Symptom Diary: Log your symptoms to identify triggers and effective remedies.
  • Avoid Trigger Foods: Chocolate, cheese, and other known migraine triggers may exacerbate nausea.
  • Check Medicine Side-Effects: Some medications can cause nausea; consult your healthcare provider.
  • Monitor Hydration Levels: Dehydration can make nausea worse.
  • Mindful Eating: Chew food thoroughly and eat slowly to improve digestion.

Natural Remedies

  • Warm Lemon Water: This can sometimes help soothe the stomach.
  • Cold Compress: A cold compress on the back of the neck may provide relief.
  • Deep Breathing: This technique can sometimes help control nausea.
  • Elevate Head While Sleeping: This position can help minimize nausea.
  • Saltines: Plain saltine crackers can be easy on the stomach.

Support & Resources

  • Support Groups: Find communities online or locally for tips and emotional support.
  • Consult Experts: Healthcare providers specialized in migraine care can offer tailored advice.
  • Educate Yourself: Knowledge is power when it comes to managing symptoms.
  • Family Understanding: Educate your family so they can support you effectively.
  • Review Nutritional Supplements: Probiotics or digestive enzymes may help; consult a healthcare provider.

Final Tips

  • Distraction Techniques: Sometimes distraction like listening to music or podcasts can help.
  • Sit Upright: Keeping an upright posture can sometimes minimize nausea.
  • Fresh Air: Sometimes stepping outside for fresh air can help.
  • Consult Specialists: If nausea persists, consider seeing a gastroenterologist.
  • Seek Professional Help: Chronic symptoms warrant ongoing consultation with a healthcare provider.

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