Damian

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So far has created 47 blog entries.

How to pinpoint the cause of your acute or life long aches and pains in 60 Minutes flat!

If you suffer from recurring aches and pains, or your body isn’t working the way it should be, then you’re going to find this article incredibly helpful.

More than 85% of recurring aches and pains are caused by a problem in a completely different area from where you feel the pain.

If you don’t find the underlying […]

By |March 12th, 2020|Uncategorized|0 Comments

3 tips and tricks for back pain sufferers whilst exercising, from an expert!

An expert’s tips for exercising if you suffer from back pain!

If you suffer from a painful back, chances are you have been told that you should keep active or exercise more.  

Whilst this is true, often it doesn’t always go to plan.  If you have been out of action for a while with a “bad back” […]

By |March 4th, 2020|Uncategorized|0 Comments

The 5 hidden causes of back pain & what you can do about it!

If you are struggling with back pain, or you have back pain that keeps coming back, make sure you read this article all the way to the end.

Back pain is the number 1 problem that we see, and after treating over 25,000 people in our clinic, we know that often the actual cause of your […]

By |February 26th, 2020|Uncategorized|0 Comments

The 5 biggest mistakes runners make that lead to injury and poor performance!

AND what you can do about it!

Written by Ryan Kennedy our sports and lower limb podiatrist.

If you have just started running to get fit for the new year, congratulations,  you have taken the first step into improving your health and wellbeing for the long-haul.  That is if you keep at it.

Because running is […]

By |February 20th, 2020|Uncategorized|0 Comments

Top tips from a physio for staying injury-free as you work towards 2020 fitness goals!

We are now in full swing of the new decade and I’m sure many of you have decided to take the plunge on your fitness journey – great!

If this is your first time back into exercise for a while or if you’re just a beginner then this blog will be for you!

Even if you are […]

By |February 5th, 2020|Uncategorized|0 Comments

What is Osteopathy?

Osteopathy is based around four core principles.

1. The body is a unit

The body should be looked at as a whole and not broken down into individual
sections because everything is connected. No joint or muscle works in isolation, it is
part of a whole.

2. The body has self-healing and self-regulatory mechanisms

The body has the inherent ability to […]

By |April 9th, 2019|Uncategorized|0 Comments

The 100’s test: The ultimate test for runners to run PAIN-FREE

The 100’s test is a common test used to assess runners’ strength and endurance in order to gauge their risk of injury.
The test is comprised of 4 exercises which are performed to fatigue on each side, with the aim to perform more than 100 reps in total across these 4 exercises. The 4 exercises are […]

By |January 30th, 2019|Uncategorized|0 Comments

The 4 causes of knee pain in runners.

Attention: Runners with knee pain!!
The 4 causes of knee pain in runners that has nothing to do with your knee AND what to do about it!

If you’re an avid runner and you’re suffering from knee pain this is an important article that could make the world of difference to YOU!

Knee pain is the most common running […]

By |January 30th, 2019|Uncategorized|0 Comments

Find out which type of Pilates is best for you!

So you’ve heard that Pilates is amazing for your body.  Celebrities everywhere have been doing it for years, and nearly every professional sports teams do some sort of pilates.

You’ve probably heard success stories where people eliminate aches and pains in their body; especially back, neck, or shoulder pain, or even just getting their body […]

By |January 29th, 2019|Uncategorized|0 Comments

Top 5 mistakes made by beginner and intermediate runners!

Congratulations, you’ve decided to start running to get fit now the warmer weather is here. Running is a great choice, it’s free and provides awesome health and fitness benefits.

However, the majority of running injuries occur in inexperienced runners that are within the first 6 weeks of their training program, especially if they have had previous […]

By |November 22nd, 2018|Uncategorized|0 Comments