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So far has created 42 blog entries.

Everything you wanted to know about migraines, but were in too much pain to ask

Have you been suffering from migraines or know someone that does?

According to Headache Australia, approximately 15% of the population suffers from migraines at some point in their lives with the greatest prevalence between the ages of 35 and 45 years of age.

If you have been leaving your migraines untreated, or if they are […]

By |March 6th, 2018|Uncategorized|0 Comments

5 things you’ve been doing wrong for your headaches/migraines

Have you been suffering for years from headaches/migraines and tried everything under the sun to try to help them?

Here are the 5 common mistakes that people make when trying to treat their headaches and migraines.

According to the Migraine Research Foundation, migraines are the 3rd most prevalent illness in the world and […]

By |March 5th, 2018|Uncategorized|0 Comments

The pill free solution to your headaches

Have headaches got you constantly in pain and feeling down?

That was the case for Mrs. X until she came and discovered the pill-free solution to her chronic headaches and migraines.

Mrs. X is a mid-30-year-old female with daily ‘background’ headaches that would spike into severe migraines once every 2-3 weeks. Although this sounds bad, […]

By |February 27th, 2018|Uncategorized|0 Comments

The Watson Headache ® Approach

Headaches and migraines in the past have been poorly understood, diagnosed and managed, but now there is a non-invasive, skillful approach to treating them.

Dr. Dean Watson is an Australian Musculoskeletal Physiotherapist who has spent the past 30 years of his life treating headaches and migraines. Over the course of this time, he has […]

By |February 27th, 2018|Uncategorized|0 Comments

Meet our youngest sponsored athlete

Her name is Ava, and she is in year 6 so almost 12 years old. She is a track and road cyclist, riding for Brunswick Cycling Club. Ava has been racing since the age of 6. She trains 3-4 times a week (depending on what events are on and how she is feeling). She also […]

By |July 18th, 2017|Uncategorized|0 Comments

Meet our new sponsored athlete

Anastasia is our new sponsored athlete. She is 15 years old and has been taking Taekwondo classes ever since she was 4. Anastasie trains 6 times a week – now that is true dedication. She specialises in sparring and throughout her training years she has achieved many titles. These include 3 x Victorian Champion, 2 […]

By |June 26th, 2017|Uncategorized|0 Comments

Kate Shierlaw, our new sponsored athlete

Meet our latest sponsored athlete Kate Shierlaw. Adelaide born Kate’s sporting hero growing up was Anthony Koutoufides so no wonder she jumped at the chance chance when Carlton Football Club called and offered her a rookie contract. At the time she was working in the UK as an accountant but she was never going to […]

By |June 7th, 2017|Uncategorized|0 Comments

Is coughing, sneezing or running a problem?

Attend a  child’s birthday party at a trampoline centre and you will find many of the mums sitting on the sidelines and not willing to participate. Many women also worry about coughing, sneezing or say that they can’t run or jump. Women’s health is often not openly discussed normally due to the sensitivity of the […]

By |May 15th, 2017|Uncategorized|0 Comments

Will Pilates improve my running?


Lets face it…Not all human beings are built for speed. There are some who acquire a natural talent for sport and then there are many who have to work extra hard at their sporting achievements. Even the simplest activity such as running is not a skill that all of us can all do well without […]

By |March 7th, 2017|Uncategorized|1 Comment

Clinical Pilates, it’s the perfect start

Whether you’ve had your baby or are preparing for the arrival of your little one, our Clinical Pilates classes cater for both pre and post-natal ladies. We will show you how to keep fit during pregnancy and after birth, help you maintain your posture and strengthen your pelvic floor. Our classes are kept small and […]

By |March 3rd, 2017|Uncategorized|0 Comments