Her name is Ava, and she is in year 6 so almost 12 years old. She is a track and road cyclist, riding for Brunswick Cycling Club. Ava has been racing since the age of 6. She trains 3-4 times a week (depending on what events are on and how she is feeling). She also […]
Anastasia is our new sponsored athlete. She is 15 years old and has been taking Taekwondo classes ever since she was 4. Anastasie trains 6 times a week – now that is true dedication. She specialises in sparring and throughout her training years she has achieved many titles. These include 3 x Victorian Champion, 2 […]
Meet our latest sponsored athlete Kate Shierlaw. Adelaide born Kate’s sporting hero growing up was Anthony Koutoufides so no wonder she jumped at the chance chance when Carlton Football Club called and offered her a rookie contract. At the time she was working in the UK as an accountant but she was never going to […]
Attend a child’s birthday party at a trampoline centre and you will find many of the mums sitting on the sidelines and not willing to participate. Many women also worry about coughing, sneezing or say that they can’t run or jump. Women’s health is often not openly discussed normally due to the sensitivity of the […]
Lets face it…Not all human beings are built for speed. There are some who acquire a natural talent for sport and then there are many who have to work extra hard at their sporting achievements. Even the simplest activity such as running is not a skill that all of us can all do well without […]
Whether you’ve had your baby or are preparing for the arrival of your little one, our Clinical Pilates classes cater for both pre and post-natal ladies. We will show you how to keep fit during pregnancy and after birth, help you maintain your posture and strengthen your pelvic floor. Our classes are kept small and […]
Are you someone who always has back pain? After a long day at work or just a niggle at times?
Do you then “throw” your back out once a year looking for the earliest physio/osteo/chiro/myotherapy appointment available for some relief? Have you been told your issues are lack of core support, pelvic stability, muscular imbalances, poor […]
Like most things in life choosing a physical activity that will suit your needs and lifestyle can sometimes be a difficult task. You may have heard that “Pilates” is good for your mind, body and health, but how do you know that you have chosen the right type of Pilates class?
A group Pilates class will […]
Are you currently pregnant and experiencing any form of pain around your lower back or pelvis? Well, you’re not alone.
In fact, more than two out of three women experience low back pain and one in five women suffer from pelvic pain throughout the course of her pregnancy. These conditions can occur separately or together and […]
Want to run but hate running? Don’t worry you’re not alone. I remember when I first started running and not being able to keep going beyond the first 1km. I thought why on earth do people do this?! But, as my fitness improved and my runs started to feel less effortful I started to enjoy […]