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Cucumber Guacamole Crisps

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Cucumber Guacamole Crisps are not only visually appealing but also packed with nutrients. The crisp cucumber slices provide a hydrating and low-calorie base, while the creamy guacamole adds healthy fats…

Beet and Cucumber Yogurt Dip

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Beet and Cucumber Yogurt Dip is a refreshing and nutritious dip made with earthy beets and crisp cucumbers blended into creamy yogurt. It’s simple to prepare and perfect for serving…

Loaded Breakfast Taco Bowls

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Loaded breakfast taco bowls combine scrambled eggs, crumbled sausage, and crispy hash browns with onions, bell peppers, and a sprinkle of cheese. Topped with creamy avocado, sour cream, and tangy…
Beet and Lentil citrus salad

Beet and Lentil Citrus Salad

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Nourish your body with this healthy beet & lentil citrus salad! Packed with protein, fiber & vitamins, it’s a delicious & satisfying lunch or light dinner. Ingredients Salad ▪ 4…
Poached Eggs on Greens & Tomatoes

Poached Eggs on Greens & Tomatoes

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Looking for a quick, easy, and healthy breakfast option? Try Poached Eggs on Greens & Tomatoes! This delightful dish combines the goodness of poached eggs with vibrant greens and juicy…

Sheet Pan Lemon Garlic Salmon with Broccolini

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Indulge in a delightful harmony of zesty flavours with our Sheet Pan Lemon Garlic Salmon accompanied by tender broccolini. This easy-to-prepare dish promises a burst of freshness and succulence on…
Roasted Pork Loin with garlic and rosemary

ROAST PORK LOIN WITH GARLIC AND ROSEMARY

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Celebrate the festive season with a Christmas-perfect addition to your holiday recipes: a succulent roast pork loin infused with aromatic garlic and fragrant rosemary, bringing comforting flavours to your table.…
Roasted mushroom and zucchini salad

Roasted Mushroom and Zucchini Salad

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This Roasted Mushroom and Zucchini Salad offers a sophisticated twist on a classic dish. Combining expertly roasted mushrooms and zucchini, it delivers both exquisite flavor and a wealth of nutritional…
Loaded-Breakfast-Taco-Bowls

Loaded Breakfast Taco Bowls

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Start your day with a burst of flavor and energy with our Loaded Breakfast Taco Bowls. Packed with savory ingredients and a hint of spice, this recipe will make your…
Close-up-photo-of-young-runner-with-ankle-injury.

Rethinking Ankle Sprain Treatment: Beyond RICE

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Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method has been the go-to approach for managing them. While RICE…
Three runners jogging along a scenic ocean-side path.

Top Tips for Runners This Summer

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As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts in the warmth of summer. However, summer running comes with…
A male patient receives an osteopathic massage from an osteopath in a clinical setting.

35 Reasons Why You Should See an Osteopath for Health

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Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain: Manual adjustments can alleviate the discomfort and tension often found…