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Caprese Stuffed Portobello Mushrooms

Caprese Stuffed Portobello Mushrooms

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These filled portobello mushrooms are really satisfying and ideal as a main meal, but you could also serve them as a side dish! A fantastic low-carb appetiser for your weekend…
pelvic floor dysfunction
pelvic floor dysfunction

Signs of Pelvic Floor Dysfunction

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Are you experiencing period pain, low back pain, hip pain, incontinence, or constipation? You may have an issue with your pelvic floor. Your pelvic floor is a group of muscles…
roasted-cauliflower-salad-with-poblano-chillies-and-chickpeas-recipe
Roasted-Cauliflower-Chickpea-Salad-Recipe

Roasted Cauliflower Salad with Chickpeas

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Tender cauliflower, hearty chickpeas, vibrant veggies, and aromatic herbs combine to produce a wonderful burst of flavours and textures in our Roasted Cauliflower Salad with Chickpeas. This recipe not only…
Thai-Basil-Turkey-Lettuce-Wraps

Thai Turkey Basil Lettuce Wraps

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Thai Turkey Basil Lettuce Wraps are a delightful and flavorful dish that combines the freshness of lettuce with the aromatic and spicy Thai flavors. This recipe features ground turkey cooked…
egg breakfast muffin
egg breakfast muffin

Egg Breakfast Muffins

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  EGG BREAKFAST MUFFINS Enjoy a delicious and nutritious breakfast with these versatile Egg Breakfast Muffins. Packed with protein, fluffy scrambled eggs, savory cheese, and fresh vegetables, they are perfect…
Sheet pan tofu and vegetarian fajitas

Sheet Pan Tofu and Vegetarian Fajitas

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Sheet Pan Tofu and Vegetarian Fajitas Sheet pan tofu and veggie fajitas are an easy and tasty dish. Roast seasoned tofu with bell peppers, onions, and mushrooms on a sheet…