35,000 patients successfully treated and counting!

Banana Choco Muffins

Blog
Gluten Free Banana Chocolate Chip Muffins Banana Choco Muffins are delicious and moist muffins made with ripe bananas and chocolate chips. They are easy to make and perfect for a…

Protein Spicy Vodka Pasta

Blog
Irresistible Low FODMAP Spicy Vodka Pasta Protein Spicy Vodka Pasta is a perfect blend of taste and nutrition, providing a healthy dose of protein while satisfying your cravings for a…

Sweet Potato & Spinach Curry Recipe

Blog
Easy Vegan Sweet Potato Curry Easy Vegan Sweet Potato Curry is a delicious and healthy dish with sweet potatoes and various spices. It is a perfect meal for vegans and…
what to do when you hurt yourself

What to Do When You’ve Hurt Yourself

Blog
You’ve just hurt yourself… What now? You’ve woken up Sunday morning and your neck hurts. Like really hurts! You can hardly look over your shoulder. The kids are screaming for…

Finding the perfect pair of leggings

Blog
INTRODUCTION Leggings have become a staple in our wardrobes, but not all leggings are created equal. When it comes to workout leggings, you want a pair that is not only…

SQUEEZE CHALLENGE

Blog
Engage your pelvic floor like never before! Everyone needs a little routine that’s quick, easy to get them started. This challenge provides you with 28 days of simple exercises you can do…

MINDFULNESS CHALLENGE

Blog
Everyone needs a little routine that’s quick & easy to get them started. This challenge provides you with 28 days of simple breathwork and meditation exercises you can do anytime,…

The Secret To a Successful Sleep

Blog
As our lives move at warp speed, our body’s ability to recalibrate and recharge becomes all the more important for function. A quality and length-full sleep extends far beyond energy…