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So far has created 13 blog entries.

Top 3 Exercises for preventing mechanical back pain

 

On any given day 1 in 7 Australian’s will suffer from back pain, making it the largest contributor to the burden of disease. It is the most common presentation to a GP and it affects up to 90% of the population at one point or another. 

If you are suffering from back pain it is worth […]

By |August 13th, 2019|Uncategorized|0 Comments

Back Pain (National pain week)

 

Hi guys, Nick the Osteopath here and today for National Pain Week I’m going to talk a bit about pain and some of the mechanisms which cause pain to persist longer than it should.

Pain is an output, not an input. If you cut your finger, your body detects a stimulus which travels up to your […]

By |August 13th, 2019|Uncategorized|0 Comments

How to Reduce Symptoms

 

How to Reduce Symptoms of Migraines and Headaches during Winter Season

People suffering from headaches and migraines often associate the increase in their symptoms with a change in the weather. Could this possibly be true? What are the changes that trigger the symptoms and what can be done to manage the effects of weather change as […]

By |June 17th, 2019|Uncategorized|0 Comments

Headache Treatment Approach at Melbourne Headache Solutions

 

Have you tried doing everything but still suffer from headaches or migraines? What makes our approach different and how do you know if it is right for you?

Many people have suffered from headaches and migraines for years and have tried various ways to manage or get rid of the pain. Some people have had them […]

By |June 17th, 2019|Uncategorized|0 Comments

Does Stress Really Contribute

 

Does Stress Really Contribute to Headaches and Migraines?

Many people think that stress contributes to their suffering with headaches and migraines and that it is causing them pain. But does stress really contribute to or cause headaches and migraines?

The truth is that stress is not actually the cause of headaches and migraines. The top three joints […]

By |June 17th, 2019|Uncategorized|0 Comments

Training While Injured

Best way to manage an injury while training.

Anyone who is serious about their training and exercise will, unfortunately, experience an injury at some point and the old saying “no pain, no gain” may not always be the best advice. This blog is going to cover some tips you can use to continue training while recovering […]

By |May 31st, 2019|Uncategorized|0 Comments

What is the difference between a headache and a migraine?

 

There is a lot of misinformation regarding headaches and migraines and it can often be confusing to know which one you are suffering from. So what is the difference between a headache and a migraine? What does this mean for you? And what can you do to help treat them?

The term headache means to […]

By |May 7th, 2019|Uncategorized|0 Comments

Do I apply ice or heat for the relief of my headaches/migraines?

 

When you are suffering from a headache or a migraine you will do just about anything to try to ease them. The most common thing that people will reach for after a pain killer will be an ice pack or a heat bag. So which is more effective to help relieve a headache/migraine?

Interestingly the […]

By |May 7th, 2019|Uncategorized|0 Comments

The Watson Headache Ⓡ Approach- Treatment for your headaches and migraines

 

Dr Beth (osteopath) suffered with chronic daily headaches for 7 years. After having brain scans, seeing many doctors, trying many medications and multiple forms of manual therapy (osteo, physio, massage), she was so sick of her pain! Nothing had worked and she was giving up hope that anything was going to. But as an osteopath […]

By |May 7th, 2019|Uncategorized|0 Comments

The Impact of Posture on your Headache and Migraines

 

How many hours do you spend each day sitting in front of your desk? Do you stop to consider your posture?

You may not realize it but sitting all day at work can actually harm your posture. When you become engrossed with what you are doing on your computer screen, you tend to lean in and […]

By |May 7th, 2019|Uncategorized|0 Comments