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35 Supplements That May Help with Migraines

It’s crucial to consult a healthcare provider before starting any supplement regimen, especially if you have pre-existing conditions, are pregnant, or are taking other medications. Supplements can interact with medications and other supplements, so professional advice is essential. Here are 35 supplements that some studies and anecdotal evidence suggest may help with migraines:

Top 5 Supplements

  • Magnesium: Deficiencies in magnesium have been linked to migraines. It’s often recommended as a preventive treatment.
  • Riboflavin (Vitamin B2): Some studies suggest that high doses of this vitamin could help prevent migraines.
  • Coenzyme Q10 (CoQ10): May be effective in reducing migraine frequency.
  • Feverfew: This herb has been traditionally used to treat headaches and migraines.
  • Butterbur: Used historically for headaches, although its long-term safety has not been well-studied.

Additional Supplements

  • Alpha-Lipoic Acid: An antioxidant that may help in migraine prevention.
  • Vitamin D: Some research suggests a link between low Vitamin D levels and chronic headaches.
  • Melatonin: Known for regulating sleep, it may also help prevent migraines.
  • Ginger: Known for its anti-inflammatory properties.
  • Omega-3 Fatty Acids: May reduce the frequency of migraines.
  • Ginkgo Biloba: Used to increase blood flow to the brain.
  • Vitamin B6: Involved in serotonin production, which may be linked to migraines.
  • 5-HTP: A precursor to serotonin.
  • L-Carnitine: May reduce the frequency of migraines in some people.
  • Turmeric: Known for its anti-inflammatory properties.
  • Vitamin C: An antioxidant that may aid in migraine prevention.
  • Zinc: Some studies suggest a link between zinc deficiencies and migraines.
  • Black Cohosh: Sometimes recommended for migraines related to the menstrual cycle.
  • SAMe: Used in Europe for a variety of ailments, including migraines.
  • Valerian Root: Known for its calming effects.
  • Vitamin E: Some find it useful for migraines related to menstruation.
  • Niacin: Also known as Vitamin B3.
  • Taurine: An amino acid that may aid in nerve function.
  • Quercetin: A flavonoid with anti-inflammatory properties.
  • Garlic: Known for various health benefits, including anti-inflammatory properties.
  • Green Tea Extract: Contains antioxidants and other compounds that might be beneficial.
  • Capsaicin: Found in chili peppers; used topically for pain relief.
  • Willow Bark: Used traditionally for pain relief.
  • Rosemary: An herb with anti-inflammatory properties.
  • Peppermint Oil: Sometimes used topically or inhaled for headache relief.
  • Lavender Oil: Inhaled or applied topically, it has calming properties.
  • Eucalyptus Oil: Known for its anti-inflammatory and analgesic properties.
  • Chamomile: Used for its calming effects.
  • Boswellia: An anti-inflammatory herb.
  • L-Theanine: Found in green tea; may have calming effects.

Remember that migraine sufferers may require a higher dosage of certain supplements like magnesium, so consult one of our headache/migraine specialists for appropriate advice. Always speak to a healthcare provider about your symptoms and for tailored treatment plans.

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