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35 Tips to Manage Migraine-Related Dizziness

Lifestyle Modifications

  • Consistent Sleep Patterns: Aim for a consistent sleep schedule with 7-8 hours of restorative sleep.
  • Stay Hydrated: Dehydration can exacerbate dizziness, so drink enough water.
  • Balanced Diet: Eat meals at regular intervals and avoid known migraine triggers like chocolate or cheese.
  • Moderate Exercise: Engage in regular, moderate exercise to manage stress and improve blood flow.
  • Manage Stress: Utilize stress management techniques like meditation and deep breathing.

Dietary Guidelines

  • Magnesium: Consider incorporating magnesium-rich foods or supplements after consulting a healthcare provider.
  • Limit Caffeine: Sudden caffeine withdrawal can worsen dizziness.
  • Low Salt Diet: Reducing salt may help manage fluid balance and potentially lessen dizziness.
  • Avoid Alcohol: Alcohol can dehydrate and may worsen symptoms.
  • Consult a Nutritionist: A healthcare provider can help identify dietary triggers.

Medical Approaches

  • Seek Professional Help: A specialist can provide a proper diagnosis and treatment plan.
  • Prescription Meds: Medications like antihistamines may be prescribed for dizziness. Always consult a healthcare provider.
  • Balance Exercises: Vestibular rehabilitation exercises may help improve balance and reduce dizziness.
  • Physical Therapy: Targeted physical therapy may be beneficial.
  • Review Medications: Some medications can worsen dizziness; consult your healthcare provider for alternatives.

Monitoring and Tracking

  • Symptom Diary: Keep track of symptoms, triggers, and effective remedies.
  • Monitor Weather: Changes in atmospheric pressure can be triggers.
  • Be Mindful of Posture: Poor posture can exacerbate symptoms.
  • Note Emotional Triggers: Emotional states like stress can contribute to episodes.
  • Check Blood Sugar: Monitor blood sugar levels if you’re prone to fluctuations.

Natural Remedies

  • Warm or Cold Compress: Experiment with temperature therapy on your neck or forehead.
  • Aromatherapy: Some find relief through essential oils like lavender.
  • Ginger: Consider ginger teas or supplements for potential relief.
  • Grounding Techniques: Focusing on your five senses can sometimes alleviate feelings of dizziness.
  • Deep Breathing: Breathing exercises may help during an episode.

Support and Knowledge

  • Educate Yourself: Stay updated on the latest research and treatments.
  • Consult Peer Groups: Support groups or online forums can offer shared experiences and tips.
  • Family Support: Educate your family about your condition to ensure understanding and support.
  • Check Vision: Sometimes vision issues can contribute to dizziness; consider an eye check-up.
  • Avoid Quick Movements: Sudden positional changes can trigger dizziness.

Additional Tips

  • Noise Sensitivity: Use noise-canceling headphones if noise worsens your symptoms.
  • Avoid Bright Lights: Dim lighting may help if you’re sensitive to light.
  • Comfortable Footwear: Choose shoes that provide good support to aid balance.
  • Keep Emergency Supplies: Carry water, salty snacks, and any prescribed meds for sudden episodes.
  • Seek Professional Help for Long-term Relief: Chronic symptoms warrant ongoing medical evaluation.

Remember, consult a healthcare provider for diagnosis and a tailored treatment plan.

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