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Beet and Cucumber Yogurt Dip


Beet and Cucumber Yogurt Dip is a refreshing and nutritious dip made with earthy beets and crisp cucumbers blended into creamy yogurt. It’s simple to prepare and perfect for serving as a cool appetizer or a healthy snack. This dip is an excellent way to enjoy the natural sweetness of beets paired with the light, hydrating crunch of cucumbers. The addition of yogurt not only enhances the texture but also brings a delightful tanginess and a boost of probiotics. The melding of these ingredients creates a vibrant dish that’s as pleasing to the eye as it is to the palate, making it a crowd-pleaser at any gathering or a delightful addition to your snack rotation.



  • 2 cup plain yogurt, 2% fat
  • 2 small beets, pre-cooked
  • 1/2 large cucumber, peeled and grated
  • 1/2 cup dill, fresh,chopped
  • 1 clove garlic, minced
  • 2 scallions, chopped
  • 2 tbsp. olive oil salt, to taste


1. Grate cooked beets.
2. Peel and grate cucumber.

1. Add all ingredients to bowl and stir to combine.
2. Season with salt to taste.

NOTESThis dip gets better with age. So, try and let it sit a few hours in the refrigerator before consuming {it will be hard!} Serve with plenty of raw vegetables – the best vehicle for this deliciousness. Culinary tip: Grating beets can get messy. We use gloves when handling beets, but you can also strategically grip
them with a paper towel while grating. Place grater in a bowl and grate beets directly into it.

(c) SHEKNOWS for the image

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