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Finding the perfect pair of leggings


Leggings have become a staple in our wardrobes, but not all leggings are created equal. When it comes to workout leggings, you want a pair that is not only stylish, but also functional, comfortable and most importantly, squat proof. As a sports medicine clinic, it’s important to have the right gear for your patients to wear during their physiotherapy sessions and clinical pilates classes. One of the most essential items is a good pair of leggings. Not only do they need to be comfortable and flexible, but they also need to provide the right support and coverage.

  With every bend and stretch, a pair of leggings should be comfortable, flexible, durable and opaque. I’m sure all of us have noticed someone else’s leggings (or our own) become sheer and see-through during a squat- hence the term ‘squat proof leggings’. Choosing a pair of leggings isn’t always an easy experience, so when you find a pair you like the look of,  it’s important to know how to test the quality and opacity of the fabric so you can look good and feel confident during your workout.


Firstly, let’s look at the material. It should feel soft, and stretchy and have some capacity to absorb or repel sweat to avoid the material becoming see-through. Many companies will advertise this as a ‘dry-fit’ or absorbent material. A blend of polyester, nylon and elastane fabrics is a safe bet. 

Many brands design specific leggings based on a type of exercise. Make sure you check the label as yoga pants are often much thinner and looser than those designed for higher-intensity movement. 

Getting the right fit is important- most leggings are designed to be high-waisted to prevent them from rolling down and bunching under the stomach which can feel very uncomfortable. The leggings should feel tight, but not dig in or feel overly stretched over the body as this stretch will only increase with movement. 

It’s also a good idea to consider the type of fabric used in the leggings. Synthetic materials like polyester and spandex are popular choices because they are lightweight, moisture-wicking, and quick-drying. This makes them ideal for high-intensity activities, such as running or jumping, as they will keep you cool and dry even during intense workout sessions.

As we become more mindful of our impact on the environment, many of us are seeking out clothing made from natural, non-synthetic materials. And when it comes to leggings, there are plenty of options out there that are both eco-friendly and squat-proof.

If you’re someone who likes to work out or attend physiotherapy sessions, you know how important it is to have comfortable and durable clothing. And when it comes to leggings, choosing ones made from natural, non-synthetic materials can be a game-changer.

Natural materials like organic cotton, bamboo, and merino wool offer several benefits for gym and physio sessions. For starters, they’re breathable and moisture-wicking, which means they can help keep you cool and dry during even the toughest workouts. They’re also naturally soft and comfortable, so you can move freely without feeling restricted or uncomfortable.

But perhaps most importantly, natural leggings can be squat-proof, which is a must-have feature for anyone who wants to feel confident and supported during exercise. Natural fabrics are often thicker and more substantial than synthetic ones, which means they can offer better coverage and support without being see-through.

If you’re looking for a synthetic-free alternative to traditional athletic leggings, there are plenty of options out there. Just be sure to read the label and look for leggings that are made from natural, sustainable materials like cotton, bamboo, or wool. And don’t be afraid to try something new – you might be surprised by how comfortable and functional natural leggings can be!

  In addition, it’s important to look for leggings with adequate support and compression. Leggings with compression technology can help to reduce muscle fatigue and provide support during intense exercise. This can be especially beneficial for those who engage in activities like running or cycling, as the added compression can help to reduce the risk of injury.

When it comes to style, there are many options to choose from, including printed, solid-coloured, and patterned leggings. Some brands even offer leggings with pockets for storing essentials, such as keys, phones, or snacks.

Overall, investing in a good pair of leggings can make a big difference in your exercise routine and help you to feel comfortable and confident during your workout.


We see a lot of patients who are looking to improve their physical health and wellness through exercise and therapy. One of the most important factors in achieving your goals is having the right gear, including a comfortable and supportive pair of leggings.

Here are just a few of the benefits that you can enjoy by taking the time to find the perfect pair of leggings for your workouts or therapy sessions:

  • Improved Comfort: The right leggings should fit snugly, but not be too tight. They should not dig into your skin or feel too stretched, even during intense exercise. This can help you to stay comfortable throughout your workout and avoid any distractions that might prevent you from giving your all.
  • Enhanced Performance: Leggings made from moisture-wicking and quick-drying materials can help to keep you cool and dry even during intense exercise. This can help you to perform at your best and avoid distractions caused by sweat and discomfort.
  • Reduced Injury Risk: Leggings with compression technology can provide added support to your muscles, helping to reduce fatigue and the risk of injury. This can be especially important for those who engage in high-impact activities like running or jumping.
  • Increased Confidence: When you feel comfortable and confident in your leggings, you’ll be able to focus fully on your workout or therapy session. This can help you to perform at your best and achieve your goals faster.

Finding the perfect pair of leggings is not just about fashion; it’s about maximizing your performance and making the most of your workouts or therapy sessions.


Rather than throwing away your old leggings, consider recycling them instead! Recycling old leggings is a great way to reduce waste and give new life to an item that might otherwise end up in a landfill. Even if your leggings are no longer suitable for wear, there are still plenty of creative ways you can reuse or recycle them.

For example, you could cut them up and use the fabric to make a braided rug, use them as padding for your knees while gardening or doing yoga, or even turn them into hair ties or scrunchies! If you have a sewing machine or are handy with a needle and thread, you could also repurpose the fabric into a tote bag, pillow cover, or even a patchwork quilt.

No matter how good the quality or fit, your leggings will stretch over time with use and washes (which should always be done with cold water). If you feel like your leggings have reached their expiration date, keep them for home and invest in a new pair for the gym. 

Finally, test them out. If you’re in the fitting room of a store and still aren’t sure, no one will know if you break out a few deep squats in front of the mirror. This is also a good way to make sure the size and shape feel comfortable with the movement.

If you aren’t sure where to start, I’ve scoured the internet (and my own trial and error) for the best squat-proof leggings around!

My experience is that quality does matter, and sports leggings are something I am happy to invest a little more money into if it means I look forward to wearing them and they last longer. Most important is that you feel comfortable and confident in them. Happy squatting! 

   At Premier Sports and spinal medicine clinic, we understand the importance of comfort and support in activewear. That’s why we offer a range of services to help our patients recover from sports injuries and spinal issues, including physiotherapy, chiropractic care, and massage therapy. Our team of experts will work with you to develop a personalized treatment plan to help you achieve your goals and get back to your active lifestyle as soon as possible.

In conclusion, finding the perfect pair of leggings can be a challenge, but it is essential to consider factors such as material, fit, and function for optimal comfort and performance. A good pair of leggings can improve your workout experience and keep you motivated to continue pursuing your fitness goals.

If you are experiencing any pain or discomfort during your workout, it may be a sign of an underlying condition that requires attention. 

Our sports and spinal medicine clinic offers a range of services to help you achieve optimal physical health and performance. We invite you to book a consultation with us to get a personalized evaluation and treatment plan.

Don’t let pain hold you back from reaching your full potential. If you’re in need of sports or spinal medicine services, our clinic is here to help. Contact us today to schedule an appointment and take the first step towards a pain-free, active lifestyle.


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