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How Clinical Pilates Can Help with Running-Related Injuries and Maximise Running Performance


Although many people use running as a form of exercise, some people have pains and aches, such as hamstring strains. It’s surprising how few people who deal with these problems take action. In this blog, we’ll discuss how Clinical Pilates could be the solution you’ve been searching for, whether you’re a runner seeking a fresh approach to solving difficulties with your runs or simply interested in giving Clinical Pilates a try to optimise your running performance. Let’s see whether clinical Pilates might hold the secret to more pain-free and improved running.

Have you encountered these running issues, too?

Male runner with painful knee injuryMany typical problems that runners have might make running less enjoyable. Shin splints, which hurt the front of the lower thigh, are one common issue. Overuse, inappropriate footwear, or jogging on hard surfaces can all lead to them. The infamous IT band syndrome, which causes inflammation in the band that runs down the side of the thigh, is another challenge for runners. This might be triggered by overdoing hill runs, strained muscles, or worn-out shoes. Another unwanted guest is knee discomfort, which is frequently brought on by conditions like patellofemoral pain syndrome or runner’s knee, which are associated with inadequate kneecap tracking. Strains in the hamstrings are a frequent occurrence, typically brought on by overstretching these muscles during sprints or abrupt accelerations.

For some runners, Achilles tendonitis, an inflammation in the tendon at the rear of the ankle, typically caused by inappropriate or excessive footwear, is their Achilles heel. They may also find plantar fasciitis, a discomfort in the heel and sole that is typically brought on by overpronation or insufficient arch support, to be another bothersome issue. Some may also deal with stress fractures brought on by overtraining or an abrupt twist or turn that causes ankle sprains.

Overstriding and insufficient warm-up are two bad running practices that might worsen these issues. Running on uneven ground or wearing the incorrect shoes might increase your risk. These running problems can also occasionally result from pushing too hard without enough rest. Runners need to be aware of these typical problems so they may take preventative and corrective action, which will improve and streamline their running experience.

If you’re a runner who has been battling these problems in silence, now is the moment to act. Ignoring ongoing pain or discomfort might eventually result in more significant issues. Consult with physicians who address injuries connected to running instead of becoming the silent sufferer. Osteopaths and physiotherapists may give you insightful information about your particular issues, assisting you in identifying the underlying reasons and providing customised remedies. Keep in mind that tackling these problems head-on will help you run more sustainably and healthily, in addition to relieving your current discomfort. Make your running experience pain-free and joyful by taking the first step towards obtaining expert coaching. Don’t let your fear of asking for help prevent you from enjoying the activity you love.

Here’s a quick story about Chris and his running recovery journey…

Male runner suffering from shin splintChris used to be an enthusiastic runner, but his love of running was put on hold by a persistent injury called shin splints. Running was more than simply a workout for Chris; it was a daily routine that made him happy and helped him decompress. However, his preferred hobby became more and more painful due to the ongoing pain in the front portion of his lower legs.

Chris unintentionally committed the cardinal mistake of overtraining, which is where the issue started. In an attempt to quicken his speed, he pushed his legs over their breaking point by rapidly increasing his mileage. The situation was made worse by the harsh, punishing ground he preferred to run on and by his worn-out shoes. What was the outcome? A painful reminder that even runners with the greatest dedication may suffer from the effects of overuse and poor maintenance is shin splints.

Chris ran through the agony, at first writing off the discomfort as a passing phase. The discomfort worsened over the next several days, making him face the fact that his body required medical treatment. He reluctantly decided to see Premier Sports and Spinal Medicine‘s physiotherapist.

After doing a comprehensive examination, the physiotherapist was able to determine the cause of Chris’s shin splints. The diagnosis clarified his running patterns, shoe preferences, and requirement for sufficient rest. A tailored clinical Pilates programme was created to cater to Chris’s individual needs. The training focused on strengthening his core, increasing his flexibility, and changing his running style to not only relieve the pain he was experiencing at the time but also to avoid further injuries.

Chris, who was initially dubious, eventually warmed up to the customised strategy. Under the direction of the skilled physiotherapist, he began to include the therapeutic Pilates workouts into his regimen. Weeks went by, and Chris saw a noticeable change. As the discomfort subsided, he was able to enjoy jogging again without having to worry about getting shin splints all the time.

Chris’s story demonstrates the transformational potential of focused intervention. His transformation from a crippled runner to a pain-free enthusiast emphasises how crucial it is to get medical attention for running problems as soon as possible. Chris’s experience will inspire you to take the first step towards recovery if you find yourself in a similar situation and make sure that your passion for running continues to bring you joy rather than suffering.

Here’s why you should try Clinical Pilates with a physiotherapist…

Pilates instructorPhysiotherapists with training who also work as Clinical Pilates instructors are essential in improving running performance and preventing injuries. Their knowledge goes beyond traditional Pilates training; they customise classes to meet the specific requirements of each client, especially those looking to improve their running.

Physiotherapists start with a customised evaluation before doing a thorough analysis to find runners’ deficiencies, imbalances, and areas that need work. This prepares the groundwork for a focused strategy to solve certain issues and enhance performance.

One prominent area of emphasis in Clinical Pilates sessions conducted under the supervision of a physiotherapist is core strengthening. This concentration serves to refine running posture in addition to enhancing general stability. Correcting alignment problems lowers the likelihood of injuries resulting from bad form.

Clinical Pilates places a strong emphasis on range of motion and flexibility. Physiotherapists include dynamic stretches to target specific muscle areas that are important for preventing injuries that are frequently linked to tight muscles, which are a significant worry among runners.

Clinical Pilates is a useful rehabilitation aid for those with running-related injuries. Physiotherapists design workouts that target the injury precisely, encouraging a more seamless return to running by accelerating recovery and preventing problems from recurring.

Physiotherapists, in their capacity as Clinical Pilates teachers, assess and adjust a runner’s technique in addition to physical workouts. This entails correcting little details like overstriding or improper foot positioning, which helps runners run more effectively and sustain fewer injuries.

Clinical Pilates classes take running’s endurance component seriously. Skilled physiotherapists create regular workout programmes to increase muscle endurance, which is essential for long-distance runners.

Physiotherapists regularly evaluate the development of clients receiving Clinical Pilates to ensure the efficacy of the exercises. Frequent evaluations enable modifications to be made to accommodate changing requirements or objectives, offering a customised and dynamic approach to every runner’s trip.

Two of the most important facets of a physiotherapist’s job are empowerment and education. In addition to leading people through exercises, they educate them on the value of appropriate movement patterns, relaxation, and self-care. This all-encompassing strategy gives runners the ability to actively contribute to their own health and performance enhancement.

To put it simply, running experiences are elevated when a qualified physiotherapist and Clinical Pilates work together. Each session is a step towards resolving specific difficulties thanks to the personalised approach, which promotes a fun and sustainable running experience.

We’ve seen and helped many versions of Chris in our clinic…

runningWe have seen many runners like Chris in the hallways of Premier Sports and Spinal Medicine, each one battling a different set of obstacles that threatened to take their love of running to a new level. These people, who suffered from anything from bothersome knee pain to recurrent shin splints, wanted to discover a way to put on their running shoes without having to worry about being uncomfortable.

We at Premier Sports and Spinal Medicine created a customised running rehabilitation programme for runners in need of assistance, including Clinical Pilates concepts in their workouts. This customised strategy was developed in response to the particular requirements found during in-depth evaluations, guaranteeing that each runner’s road to recovery was specially designed.

Consider Chris as an example. Despite having crippling shin splints, he was motivated to enjoy jogging again. After a thorough assessment by our skilled physiotherapists, the underlying reasons for his discomfort were identified. His continuous discomfort was caused by a combination of causes, including overtraining, worn-out shoes, and inadequate recuperation, as shown by the diagnostic.

Based on these findings, we created a customised running rehabilitation programme for Chris that included Clinical Pilates movements. The focus shifted to core strengthening, which corrected the imbalances that had led to the development of shin splints in addition to the acute discomfort.

Exercises for range of motion and flexibility were smoothly included to address tight muscles, a problem that many runners have. Chris found that the customised Clinical Pilates classes were an effective tool that helped him rehabilitate and gave him the knowledge he needed to avoid being hurt again.

The running rehabilitation programme went beyond workouts. Chris’s running style was modified through close collaboration with our physiotherapists, who addressed specific issues such as overstriding and incorrect foot positioning. This all-encompassing strategy sought to not only resolve immediate problems but also permanently enhance his running mechanics.

As Chris progressed in his recovery, we were able to modify and enhance his programme through routine progress monitoring meetings. This flexible strategy made sure the programme continued to meet his changing requirements and objectives while providing a long-term route to pain-free jogging.

Our dedication to teaching was essential to Chris’s healing. We gave him advice on healthy movement patterns, the value of relaxation, and self-care techniques. With this understanding, Chris took an active role in his recovery and helped his running recovery programme succeed.

Chris’ tale is familiar in our clinic, which is a good thing. Many runners who faced various obstacles discovered effective answers with our expert staff. Our tailored running recovery programmes, which include Clinical Pilates, have a proven track record of effectiveness. Chris’s path is not unique to our clinic; it is part of our experience dealing with a variety of running-related concerns. Our direct approach strives to help you enjoy running without discomfort, making Premier Sports and Spinal Medicine a dependable source for practical and individualised solutions.

Why choose Clinical Pilates at Premier?

Core strengthening through Clinical Pilates at Premier Sports ands Spinal MedicineClinical Pilates can make a significant impact on your running recovery at Premier Sports and Spinal Medicine. With a proven track record of helping over 35,000 patients, including countless situations similar to Chris’s, our experienced team understands the art of running injury healing and performance enhancement.

Our Clinical Pilates sessions, which are tailored to treat particular issues, have regularly produced substantial benefits. Whether you’re recovering from a running injury or want to improve your running performance, our targeted approach, which includes Clinical Pilates, is geared to match your specific needs.

The success stories of patients like Chris, who have seen the benefits of our technique, demonstrate the efficacy of our Clinical Pilates classes. When you pick Premier Sports and Spinal Medicine, you are choosing a reliable running partner with extensive knowledge and an emphasis on running rehabilitation, peak performance, and injury prevention. Discover how our Clinical Pilates may improve your running experience. Book your consultation right away!

In conclusion…

Reformer PilatesClinical Pilates is an excellent choice for runners, since it provides targeted answers to typical difficulties such as muscular imbalances, core strength, and flexibility. It goes beyond a typical exercise regimen to treat the underlying reasons of pain, resulting in a better running experience.

Premier Sports and Spinal Medicine has observed the benefits of Clinical Pilates on countless runners, including Chris. Our clinic, which has helped over 35,000 patients, is your go-to source for a simple and effective way to improve running recovery, peak performance, and injury prevention. Premier offers Clinical Pilates, a tailored and practical method to enjoy jogging without the bother.

Book a consultation today and let our team of experts lead you on healthier, optimised runs!

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