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Mindfulness | MoodSpace

Everyone needs a little routine that’s quick & easy to get them started.
This challenge provides you with 28 days of simple breathwork and meditation exercises you can do anytime, anywhere (but ideally in a quiet, safe space)!

Benefits of partaking in this challenge:

Please be guided with the file below: 

MINDFUL MOMENTSbreath work challenge (1)

Looking to make an appointment or book a class?

We are here to help! Please call and speak to one of our practitioners if you have any questions. Making an appointment & booking classes online is also one of the most convenient way to lock in the practitioner, location & time you want.