35,000 patients successfully treated and counting!


Engage your pelvic floor like never before! Everyone needs a little routine that’s quick, easy to get them started. This challenge provides you with 28 days of simple exercises you can do anytime, anywhere to help you improve, engage and strengthen your pelvic floor!

Benefits of partaking in this challenge:

  • Improve bowel or bladder control
  • May help with low back, pelvic, or hip pain
  • May help with recovery from childbirth or pelvic organ surgery
  • May reduce the risk of pelvic organ prolapse
  • Increase sexual function

Please be guided with the file below:


Looking to make an appointment or book a class?

We are here to help! Please call and speak to one of our practitioners if you have any questions. Making an appointment & booking classes online is also one of the most convenient way to lock in the practitioner, location & time you want.