35 Tips That Can Help You Sleep Better
General Sleep Hygiene: 1. Consistent Schedule: Go to bed and wake up at the same time every day, even on…
35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day Exercise Program for Runners
Week 1: Core Strength Day 1: Plank – Hold for 30-60 seconds. Day 2: Bicycle Crunches – 3 sets of…
35-Day Mindfulness Challenge
Week 1: Awareness Day 1: Mindful Breathing – Spend 5 minutes focusing only on your breath. Day 2: Body Scan…
35-Day 5-Minute Stretching Challenge
Week 1: Upper Body Focus Day 1: Neck and Shoulders Side Neck Stretch (both sides) Shoulder Roll (both directions) Chest…
35 Vestibular Migraine Workouts and Exercises
Vestibular migraines can be a complex and challenging condition, often involving symptoms like dizziness, vertigo, and problems with balance. As…
35 Supplements That May Help with Migraines
It’s crucial to consult a healthcare provider before starting any supplement regimen, especially if you have pre-existing conditions, are pregnant,…
35 Facts About Migraines You Need to Know
This fact sheet contains 35 key facts about migraines, aimed at helping sufferers better understand this condition. Note that this…
35 Migraine-Friendly Foods
While these foods may be migraine-friendly for some, it’s important to consult a healthcare provider for personalized advice. Here are…
35 Tips for Managing Migraine-Related Nausea
Lifestyle Choices Consistent Sleep: Aim for 7-8 hours of quality sleep to regulate your sleep-wake cycle. Stay Hydrated: Drink water…
35 Tips to Manage Migraine-Related Dizziness
Lifestyle Modifications Consistent Sleep Patterns: Aim for a consistent sleep schedule with 7-8 hours of restorative sleep. Stay Hydrated: Dehydration…
35 Pilates Exercises for Body Strengthening
Pilates is a highly effective form of exercise that targets core strength, flexibility, and overall body conditioning. Whether you’re a…
35 Ways to Incorporate Exercise into Your Routine
Regular exercise is essential for maintaining physical and mental well-being. However, finding ways to integrate it into your daily life…
35-Day Healthy Food Challenge
Days 1-7: Master the Basics Day 1: Drink 8 Glasses of Water – Stay hydrated throughout the day. Day 2:…
35-Day Health Challenge: Small Steps for Big Change
Days 1-7: Foundations of Health Day 1: Drink 8 Glasses of Water – Aim for 8 cups of water throughout…
35 Tips for Migraine Sufferers
Migraines are more than just severe headaches; they’re complex neurological conditions that affect millions worldwide. The daily struggles, from sensitivity…
35-Day Back Pain Relief Challenge
Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…
35 Ways to Stay Injury-Free When You Return to Sports or the Gym
Returning to sports or the gym after a break requires careful preparation to prevent injuries. This guide offers 35 essential…
35 Proven Ways to Strengthen Your Immune System Naturally
A robust immune system is your body’s first line of defense against infections and illnesses. While genetics play a role,…