35,000 patients successfully treated and counting!
A female is executing a wall sit workout by holding a squat position against a wall.

35 Exercises for Back Pain Relief

Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
A woman practicing yoga in a peaceful field, surrounded by nature. She's focusing on mindfulness and inner peace.

35-Day Mindfulness Challenge

Week 1: Awareness Day 1: Mindful Breathing – Spend 5 minutes focusing only on your breath. Day 2: Body Scan…
A beautiful woman holds a cup of herbal tea that helps ease migraines.

35 Supplements That May Help with Migraines

It’s crucial to consult a healthcare provider before starting any supplement regimen, especially if you have pre-existing conditions, are pregnant,…
A woman enjoying a migraine-friendly salad with a fork, savoring every bite of this healthy and delicious meal.

35 Migraine-Friendly Foods

While these foods may be migraine-friendly for some, it’s important to consult a healthcare provider for personalized advice. Here are…
Cute little girl with her parents are cutting vegetables smiling while making salad at the kitchen.

35-Day Healthy Food Challenge

Days 1-7: Master the Basics Day 1: Drink 8 Glasses of Water – Stay hydrated throughout the day. Day 2:…
Young woman suffering from migraine attack while working.

35 Tips for Migraine Sufferers

Migraines are more than just severe headaches; they’re complex neurological conditions that affect millions worldwide. The daily struggles, from sensitivity…
A woman is relieving back pain by stretching on the beach at sunset.

35-Day Back Pain Relief Challenge

Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…