Roasted Mushroom and Zucchini Salad
This Roasted Mushroom and Zucchini Salad offers a sophisticated twist on a classic dish. Combining expertly roasted mushrooms and zucchini,…
Do Your Hips Hurt When Running? Here’s What You Need To Do.
Have you ever wondered why that persistent hip discomfort won’t go away? This is a common problem for runners. So,…
Loaded Breakfast Taco Bowls
Start your day with a burst of flavor and energy with our Loaded Breakfast Taco Bowls. Packed with savory ingredients…
Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
Top Tips for Runners This Summer
As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts…
35 Tips That Can Help You Sleep Better
General Sleep Hygiene: 1. Consistent Schedule: Go to bed and wake up at the same time every day, even on…
35 Reasons Why You Should See an Osteopath for Health
Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain:…
35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day Exercise Program for Runners
Week 1: Core Strength Day 1: Plank – Hold for 30-60 seconds. Day 2: Bicycle Crunches – 3 sets of…
35-Day Mindfulness Challenge
Week 1: Awareness Day 1: Mindful Breathing – Spend 5 minutes focusing only on your breath. Day 2: Body Scan…
35-Day 5-Minute Stretching Challenge
Week 1: Upper Body Focus Day 1: Neck and Shoulders Side Neck Stretch (both sides) Shoulder Roll (both directions) Chest…
Why Your Local Physio is the Key to Healing Your Rotator Cuff Injury
Rotator cuff injuries are very common, and can be a significant impediment to one’s regular activities. Athletes are well aware…
35 Vestibular Migraine Workouts and Exercises
Vestibular migraines can be a complex and challenging condition, often involving symptoms like dizziness, vertigo, and problems with balance. As…
35 Supplements That May Help with Migraines
It’s crucial to consult a healthcare provider before starting any supplement regimen, especially if you have pre-existing conditions, are pregnant,…
35 Facts About Migraines You Need to Know
This fact sheet contains 35 key facts about migraines, aimed at helping sufferers better understand this condition. Note that this…
35 Migraine-Friendly Foods
While these foods may be migraine-friendly for some, it’s important to consult a healthcare provider for personalized advice. Here are…
35 Tips for Managing Migraine-Related Nausea
Lifestyle Choices Consistent Sleep: Aim for 7-8 hours of quality sleep to regulate your sleep-wake cycle. Stay Hydrated: Drink water…
35 Tips to Manage Migraine-Related Dizziness
Lifestyle Modifications Consistent Sleep Patterns: Aim for a consistent sleep schedule with 7-8 hours of restorative sleep. Stay Hydrated: Dehydration…
35 Pilates Exercises for Body Strengthening
Pilates is a highly effective form of exercise that targets core strength, flexibility, and overall body conditioning. Whether you’re a…