CONFIDENT AND CAPABLE! 5 tips and tricks to help you feel comfortable at the gym
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With summer fast approaching comes an increase in numbers at the gym. While it is great to see so many…
What is the difference between physiotherapy, chiropractic and osteopathy?
Deciding on who to see for your pain or injury can be a tough decision. With so many different options,…
The 5 most common bad back habits to break!
The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
How to assess and help treat your own back pain according to an osteopath
This is part two in our series about back pain. Make sure you go back and check out part one…
What many doctors aren’t telling you about your back pain and what you can do about it!
Why so many people don’t fully recover and end up with a “bad back” for life. Back pain is a…
The 5 hidden causes of back pain & what YOU can do about it!
If you are someone who has struggled with back pain or have recurring pain that comes back then this article…
Why is good posture important, how can Pilates for posture can benefit you.
Pilates for Posture. Is Pilates exactly what you need to correct years of poor posture? “Sit up straight!” “Pull your…
The 5 best at home Pilates excercises you can do to reduce deskworker aches and pains!
Have you been working at home during the lockdown or just found that your desk setup is causing your body…
Top 3 exercises to help eliminate back pain!
Has being stuck at home flared up your back pain? Or maybe you’re experiencing back pain for the first time?…