Top 5 mistakes made by beginner and intermediate runners!

Congratulations, you’ve decided to start running to get fit now the warmer weather is here. Running is a great choice, it’s free and provides awesome health and fitness benefits.

However, the majority of running injuries occur in inexperienced runners that are within the first 6 weeks of their training program, especially if they have had previous […]

By |November 22nd, 2018|Uncategorized|0 Comments

Turns out we have been treating back pain all wrong!

Which is why many people don’t fully recover and end up with a “bad back” for life.

Back pain is a national and international epidemic.  An estimated one billion people across the globe suffer with it every day. In fact, chronic back pain has become the number two reason people seek medical care and is the […]

By |October 18th, 2018|Uncategorized|1 Comment

5 hot tips to stop neck and shoulder pain FAST!

If you suffer from neck or shoulder pain then this article is a must-read.
You will learn

Why correct desk set-up is essential to stop neck and shoulder pain at work
How one simple hack can fix your posture
Why movement is essential
3 ways to strengthen the neck so it doesn’t hurt
What to […]

By |October 14th, 2018|Uncategorized|0 Comments

Posture – What is it good for? Absolutely everything!

“Sit up straight!” “Don’t slouch!”

Ah don’t those words sound familiar. Well, your mother was right when she said these phrases over and over again and don’t seem to have been paying attention.

Having good posture is important for the health of every part of our body including our lower back, […]

By |June 26th, 2018|Uncategorized|0 Comments

Hamstring strains ruining your football career?

By |June 20th, 2018|Uncategorized|0 Comments

Dr Beth Yule’s story : Daily migraines

How the Watson Headache ® Approach changed my life

Stop me if any of this sounds familiar:

You have suffered for years with headaches or migraines

You’ve had many rounds of manual therapy (e.g.physiotherapy) with little benefit or no lasting results,

You’ve had scans that have shown nothing to indicate the cause of your pain

Panadol and ibuprofen […]

By |March 7th, 2018|Uncategorized|0 Comments

Everything you wanted to know about migraines, but were in too much pain to ask

Have you been suffering from migraines or know someone that does?

According to Headache Australia, approximately 15% of the population suffers from migraines at some point in their lives with the greatest prevalence between the ages of 35 and 45 years of age.

If you have been leaving your migraines untreated, or if they are […]

By |March 6th, 2018|Uncategorized|0 Comments

5 things you’ve been doing wrong for your headaches/migraines

Have you been suffering for years from headaches/migraines and tried everything under the sun to try to help them?

Here are the 5 common mistakes that people make when trying to treat their headaches and migraines.

According to the Migraine Research Foundation, migraines are the 3rd most prevalent illness in the world and […]

By |March 5th, 2018|Uncategorized|0 Comments

The pill free solution to your headaches

Have headaches got you constantly in pain and feeling down?

That was the case for Mrs. X until she came and discovered the pill-free solution to her chronic headaches and migraines.

Mrs. X is a mid-30-year-old female with daily ‘background’ headaches that would spike into severe migraines once every 2-3 weeks. Although this sounds bad, […]

By |February 27th, 2018|Uncategorized|0 Comments

The Watson Headache ® Approach

Headaches and migraines in the past have been poorly understood, diagnosed and managed, but now there is a non-invasive, skillful approach to treating them.

Dr. Dean Watson is an Australian Musculoskeletal Physiotherapist who has spent the past 30 years of his life treating headaches and migraines. Over the course of this time, he has […]

By |February 27th, 2018|Uncategorized|0 Comments