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Post-natal Pilates – get your pre-baby body back.

Premier Pilates Melbourne now offers Post-Natal Pilates classes in our comfortable and spacious Pilates studios located in Brunswick, Fitzroy North, and Thornbury. Every pregnancy and birth is unique. Some mums bounce back quickly, while others have ongoing pain and the feeling that things just are not the same as they used to be. However, it doesn’t have to be this way.

More and more new mums are seeking gentle yet effective exercise to help target and strengthen areas like the pelvic floor and the abdomen. However, knowing which exercises are good for you can be confusing, and far too many women suffer from pain or complications due to a lack of knowledge on which exercises are appropriate for their post-baby body.

Let us help you.

Having realised how important it is for new mums to feel great in their own bodies, we have helped thousands of mums recover after birth. Premier Pilates is a team of highly trained osteopaths and physiotherapists with post-graduate training in pre and post-natal Pilates.

The Benefits Of Post Natal Pilates at Premier

  • We cannot stress enough the multitude of benefits that come from participating in Pilates postnatally for both physical and mental health:
    Restoring your pelvic floor
  • Many new mums find they need to do some work to restore their pelvic floor, so they can laugh without worrying about dashing to the bathroom. Our post-natal practitioners are experts in helping you restore your pelvic floor to help regain your confidence in everyday activities and exercise.
  • A great core workout
  • Abdominal muscle separation is a frequent occurrence after pregnancy and childbirth. During our post-natal Pilates, we will teach you gentle ways to strengthen and bring the abdominal muscles back together; and, most importantly: how to avoid overexerting these areas.
  • Stretch out any stiffness
  • Carrying and nursing your baby and navigating the challenges of new motherhood can leave our muscles feeling tense, stressed and stiff. The result is feeling tight, sore, and tired. Post-natal Pilates helps you to stretch out all that stiffness and tension so that you can feel looser, less stressed and improve your posture.
  • Our gentle, supportive Approach is unique Melbourne-wide.
  • Your path starts with a personalised assessment by one of our expert practitioners. They will accurately assess what your body needs to bounce back and be even stronger than before. We are also experts in tailoring your own individualised Pilates program to help you reach your goals faster.
  • During the Pilates sessions, you’ll be doing a number of activities to gently strengthen your core (abdomen and pelvic floor) and build great mobility and flexibility – which is ever so important for busy new mums.

Claim your Postnatal Pilates introductory pack now and save over $200

Simply fill in your details below and start your postnatal pilates journey.
Over 100 classes every week with qualified physios & osteos
100% satisfaction guarantee
Claimable on private health insurance extras

Here is what you get in your Postnatal Pilates Introductory Pack

Pilates Assessment

The key to an effective program is having a practitioner with additional qualifications in Pilates assess your body in a comprehensive way. This is a 45-minute appointment that includes a thorough history and physical examination, and tests to assist in the development of a safe and effective program.

Real-Time Ultrasound

A real-life movie of your core muscles at work. We utilise the most advanced technology to look at how your core muscles are working. This is especially important for women post-pregnancy.

Pilates 1-1

Just you and your instructor – 1 on 1. We finalise your program and make sure that we get things right from the start, a program that will build a strong foundation for your new body. This is also a 45-minute appointment. You are now ready to move into a small group class of a maximum of 4 participants.

FREE Class

All of our classes are a maximum of four people, where you are guided through your individualised program, meaning you have loads of one on one time with your practitioner. Classes run for 60 mins. You can attend any one of our 3 Pilates studio locations.


Your re-assessment is another one on one appointment to make sure you’re progressing, address any questions or concerns and update your program. This usually happens about 8 – 12 weeks after you start.

Looking to make an appointment or book a class?

We are here to help! Please call and speak to one of our practitioners if you have any questions. Making an appointment & booking classes online is also one of the most convenient way to lock in the practitioner, location & time you want.