Post-natal Pilates – get your pre-baby body back.

Premier Pilates Melbourne now offers Post-Natal Pilates classes in our comfortable and spacious Pilates studios located in Brunswick, Fitzroy North, and Thornbury. Every pregnancy and birth is unique. Some mums bounce back quickly, while others have ongoing pain and the feeling that things just are not the same as they used to be. However, it doesn’t have to be this way.

More and more new mums are seeking gentle yet effective exercise to help target and strengthen areas like the pelvic floor and the abdomen. However, knowing which exercises are good for you can be confusing, and far too many women suffer from pain or complications due to a lack of knowledge on which exercises are appropriate for their post-baby body.

Let us help you.

The Benefits Of Post Natal Pilates at Premier

• We cannot stress enough the multitude of benefits that come from participating in Pilates postnatally for both physical and mental health:
  Restoring your pelvic floor
• Many new mums find they need to do some work to restore their pelvic floor, so they can laugh without worrying about dashing to the bathroom. Our post-natal practitioners are experts in helping you restore your pelvic floor to help regain your confidence in everyday activities and exercise.
• A great core workout
• Abdominal muscle separation is a frequent occurrence after pregnancy and childbirth. During our post-natal Pilates, we will teach you gentle ways to strengthen and bring the abdominal muscles back together; and, most importantly: how to avoid overexerting these areas.
• Stretch out any stiffness
• Carrying and nursing your baby and navigating the challenges of new motherhood can leave our muscles feeling tense, stressed and stiff. The result is feeling tight, sore, and tired. Post-natal Pilates helps you to stretch out all that stiffness and tension so that you can feel looser, less stressed and improve your posture.
• Our gentle, supportive Approach is unique Melbourne-wide.
• Your path starts with a personalised assessment by one of our expert practitioners. They will accurately assess what your body needs to bounce back and be even stronger than before. We are also experts in tailoring your own individualised Pilates program to help you reach your goals faster.
• During the Pilates sessions, you’ll be doing a number of activities to gently strengthen your core (abdomen and pelvic floor) and build great mobility and flexibility – which is ever so important for busy new mums.