Premier Pilates Melbourne now offers Post-Natal Pilates classes in our comfortable and spacious Pilates studios located in Brunswick, Fitzroy North, and Thornbury. Every pregnancy and birth is unique. Some mums bounce back quickly, while others have ongoing pain and the feeling that things just are not the same as they used to be. However, it doesn’t have to be this way.
More and more new mums are seeking gentle yet effective exercise to help target and strengthen areas like the pelvic floor and the abdomen. However, knowing which exercises are good for you can be confusing, and far too many women suffer from pain or complications due to a lack of knowledge on which exercises are appropriate for their post-baby body.
Let us help you.