Pregnancy Pilates in Melbourne

As one of the leading Pilates studios in Melbourne, we offer the kind of pregnancy Pilates that Melbourne mums-to-be need, taught by highly trained and experienced physiotherapists and osteopaths in our comfortable and relaxing studios.

Even if you’ve never exercised prior to becoming pregnant, you’ll find that our pregnancy Pilates classes will help you to stay fit, strong and flexible as your pregnancy progresses. Our sessions are a great way to maintain your well-being throughout pregnancy and beyond, prepare both your body and mind for labour and most importantly, focus on you.

All of our Pilates for pregnancy classes are low impact and are designed to help you to maintain correct pelvic alignment and spine mobility during pregnancy. We’ll also teach you a number of breathing and relaxation techniques that will help you negotiate the physical and emotional demands of not only pregnancy but childbirth too.

Plus, they offer a great opportunity for you to meet other mums-to-be in the area and to create long-lasting, supportive friendships that will continue once your children are born.

With over a hundred classes to choose from, you won’t find a better Pilates for pregnancy choice Melbourne-wide than Premier Pilates.

These sessions are covered under Private Health Cover.

Join Our Melbourne Pregnancy Pilates Classes

Whether you’ve never tried Pilates before or are a seasoned regular, you’ll find it easy to not only integrate into our Pregnancy Pilates classes but also incorporate our classes into your everyday life – even long after your little one arrives. Our classes are specifically designed to be of benefit for years to come. We’d like to offer you an introductory pre-natal Pilates pack — saving you $195.

Don’t wait one more day. Premier Pilates Melbourne is your key to a new, healthier body. If you would like to find out more about our Pregnancy Pilates classes, you can speak to one of our friendly staff on the phone or send us an email.

Claim your Pre-Natal Pilates introductory pack now and save over $200

Simply fill in your details below and start your pregnancy pilates journey.

Sign up for Your Introductory Pre-Natal Offer today, and you’ll get:

Pilates Assessment

The key to an effective program is having a practitioner with additional qualifications in Pilates assess your body in a comprehensive way. This is a 45-minute appointment that includes a thorough history and physical examination, and tests to assist in the development of a safe and effective program.

Real-Time Ultrasound

A real-life movie of your core muscles at work. We utilise the most advanced technology to look at how your core muscles are working. This is especially important for women post-pregnancy.

Pilates 1-1

Just you and your instructor – 1 on 1. We finalise your program and make sure that we get things right from the start, a program that will build a strong foundation for your new body. This is also a 45-minute appointment. You are now ready to move into a small group class of a maximum of 4 participants.

FREE Class

All of our classes are a maximum of four people, where you are guided through your individualised program, meaning you have loads of one on one time with your practitioner. Classes run for 60 mins. You can attend any one of our 3 Pilates studio locations.

Re-Assessment

Your re-assessment is another one on one appointment to make sure you’re progressing, address any questions or concerns and update your program. This usually happens about 8 – 12 weeks after you start.

Looking to make an appointment or book a class?

We are here to help! Please call and speak to one of our practitioners if you have any questions. Making an appointment & booking classes online is also one of the most convenient way to lock in the practitioner, location & time you want.