Whether you’ve had your baby or are preparing for the arrival of your little one, our Clinical Pilates classes cater for both pre and post-natal ladies. We will show you how to keep fit during pregnancy and after birth, help you maintain your posture and strengthen your pelvic floor. Our classes are kept small and participants work on their own personalised program under the supervision of a trained instructor. Call us now on 9481 7794 or visit us online to book your Clinical Pilates Starter Pack

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