Frequently Asked Questions
Loose comfortable clothing to exercise in.
Yes, you can under your extras cover (physio and osteo) We offer no guarantee that you will get a rebate as it will vary depending on your level of cover and limits.
Classes are 50 minutes
If you are referred by your GP under a team care arrangement for a chronic/complex condition.
Our physio’s and osteo’s are experts in injury treatment and prevention, as well as optimising athletic performance. They are trained to assess the body for weak links that may be causing you pain or holding you back from performing at your peak. We focus on building the foundations of robust individuals and not fancy high intensity workouts which will make you sweat and burn but may not be that great for you.