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Do Your Hips Hurt When Running? Here’s What You Need To Do.

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Have you ever wondered why that persistent hip discomfort won’t go away? This is a common problem for runners. So, let’s dive into the specifics of why our hips act up, what makes them vulnerable, and what typical hip difficulties runners frequently confront. This is your backstage pass to comprehending the hip and, more specifically, recognising when to call in the professionals.

Anatomy of the Hip Joint and Vulnerabilities to Injuries

Runner with hip pain grimacing in discomfort.The hip joint has a ball that fits precisely into a socket. It joins your femur (thigh bone) to your pelvis. A network of muscles, tendons, and ligaments has formed around this joint. Consider them your body’s backstage staff, ensuring that you can walk, run, and leap.

But here’s the catch: with such a complicated arrangement comes some risk. There are little sacs packed with fluid called bursae that cool the surrounding joint. What is their job? To keep your bones, tendons, and muscles moving smoothly and without friction. However, with all of the motion, they can get irritated and inflamed. This results in hip bursitis, a problem that many runners suffer.

Common Hip Issues Faced by Runners

  • Hip bursitis: Hip bursitis occurs when the bursae around the hip joint become irritated or inflamed. It is typically caused by overuse, poor running technique, or muscular imbalances. Runners may experience soreness on the outside of the hip, which can be exacerbated by activities such as jogging, climbing stairs, or sitting for lengthy periods of time.
  • Hip Labral Tears: The labrum is a cartilage ring that borders the hip socket and provides support and cushioning. Overuse, trauma, or structural anomalies can cause it to be damaged or torn. Runners with labral tears may have groin discomfort as well as a clicking or locking feeling during movement.
  • Hip Flexor Strains: Hip flexors are a collection of muscles that allow for hip flexion, which is necessary for running. Strains in these muscles are frequently caused by rapid acceleration or deceleration, as well as excessive stretching. Runners suffering from hip flexor strains may feel discomfort on the front of the hip or deep in the groin.

Signs and Symptoms of Hip Pain

Recognising hip pain symptoms is critical for early intervention and management. Among the most common symptoms of hip problems among runners are:

  • Persistent hip or groin pain or discomfort, particularly during or after jogging.
  • Hip joint stiffness or limited range of motion.
  • During movement, you may experience clicking, popping, or locking sensations.
  • Muscle imbalance or weakness, notably in the hip flexors or abductors.
  • Tenderness or swelling around the hip joint.

When to Seek Professional Help

While moderate stiffness or soreness is common after jogging, chronic or severe hip pain should not be disregarded. Runners should seek expert assistance if:

  • The pain intensifies or does not improve with rest and home care.
  • Weight-bearing on the afflicted hip is problematic.
  • Swelling, bruising, or deformity around the hip joint is visible.
  • Numbness, tingling, or radiating pain in addition to the discomfort.

Causes of Hip Pain in Runners

A man experiencing hip pain while on a beach.

Now let’s delve a little more into why your hip could be acting up.

  • Overuse Injuries: Imagine your hip joint as a well-worn trail. Running marathons or practising high-intensity sprints can cause overuse injuries due to repetitive stress. “Hey, I need a breather!” your hip may be saying.
  • Biomechanical Factors: Let’s discuss how you move. Everyone has their own distinct style, right? Your running form is no exception. If it’s a little goofy or you have certain muscular imbalances (such as some muscles being stronger than others), it might disrupt the harmony in your hip joint.
  • Pre-existing Conditions: It’s not always about what you’ve done recently. Osteoarthritis, which is simply joint wear and tear, or femoroacetabular impingement (don’t worry, we’ll just call it FAI), which is an irregular shape in the hip joint, may both set the scene for hip discomfort. Hip dysplasia, in which the hip joint does not fit correctly, can also cause problems.

Here’s How Physios Can Help with Your Hip Pain

Premier Sports Medicine consultationPhysiotherapists are highly skilled healthcare providers who specialise in musculoskeletal health and rehabilitation. They are essential in assessing, diagnosing, and treating a variety of disorders, including hip discomfort.

Here at Premier Sports & Spinal Medicine, we understand the significance of treating hip pain with a well-balanced strategy that blends professionalism and competence. Our physiotherapists are well-versed in sports-related injuries, including hip discomfort in runners. Here’s a more in-depth look at how our physiotherapy services may aid in your recovery:

  • Initial Assessment and Diagnosis: The road to rehabilitation begins with a comprehensive evaluation. Our skilled physiotherapists use a methodical approach to determining the amount and cause of your hip discomfort. This comprises a thorough medical history review, physical examination, and targeted examinations to detect risk factors. These variables include everything from muscle imbalances and joint mechanics to pre-existing diseases. This first stage serves as the foundation for a personalised treatment plan customised to your individual requirements.
  • Manual Therapy Techniques: A key component of our approach is hands-on therapy. Our physiotherapists use a variety of treatments, such as joint mobilisation, soft tissue release, and specific stretching exercises. These techniques are intended to relieve pain, restore joint mobility, and increase tissue flexibility. We seek to optimise function and alleviate discomfort by correcting muscle tension, joint limitations, and soft tissue abnormalities.
  • Strengthening and Flexibility Exercises: Improving hip strength and flexibility is critical for long-term healing and injury prevention. Our physiotherapists create a training program that focuses on particular muscle groups. This not only improves hip joint stability and balance but also treats any underlying imbalances. The activities are chosen using evidence-based practices and are gradually adapted to your changing needs.
  • Biomechanical Analysis and Gait Retraining: Understanding how you move is essential for detecting any biomechanical irregularities that may be contributing to hip discomfort. Our experienced physiotherapists do a full biomechanical study, assessing your running mechanics and gait patterns. We optimise your movement patterns through focused treatments and gait retraining, minimising stress on the hip joint.
  • Injury Prevention Strategies: We are committed to complete injury prevention in addition to pain management. We provide practical techniques to reduce your risk of recurring hip discomfort. This includes customised warm-up exercises, information on cross-training to diversify your exercise routine, and professional advice on choosing appropriate footwear for your individual activity level and foot type. These preventative steps can help you preserve your long-term musculoskeletal health.

Here at Premier, our team of physios are passionate about helping you restore pain-free mobility and return to your running hobbies with confidence and strength by combining a professional, evidence-based approach with personalised treatment. Make an appointment now and begin your journey to a stronger, healthier self.

Conclusion

A couple jogging together in the park.A runner’s performance and quality of life can be greatly impacted by hip discomfort. Runners can take proactive measures to avoid and efficiently treat hip difficulties by being aware of the causes of hip discomfort and the role that physiotherapy plays in its management. 

We understand that it’s frustrating and that it affects your performance. The good news is that Premier Sports Medicine has your back—and your hips! With the support of our team of skilled physiotherapists, you can regain pain-free mobility and resume jogging with energy and confidence.

This month, we have a special treat in store for any new patients: The Runner’s Relief Package! You can get this amazing deal, which is worth $135, for only $59*. It’s a custom remedy created with runners in mind, intended to revive your spirit and put an end to that bothersome hip ache.

With clinics in Brunswick, Thornbury, and Fitzroy North, we offer locations that are easily accessible throughout the Inner North. 

Take advantage of this great deal, schedule your appointment right now, and let’s get you pain-free and ready to get back your stride.

*Terms and conditions apply. Offer available for new patients only.

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