Everyone needs a little routine that’s quick & easy to get them started.
This challenge provides you with 28 days of simple breathwork and meditation exercises you can do anytime, anywhere (but ideally in a quiet, safe space)!
Benefits of partaking in this challenge:
- May help relieve stress
- May help improve sleep
- May help with overall mental well being
- May help with chronic pain
Please be guided with the file below:
