Post-natal Pilates – get your pre-baby body back.

Premier Pilates Melbourne now offers Post-Natal Pilates classes in our comfortable and spacious Pilates studios located in Brunswick, Fitzroy North, and Thornbury.

Every pregnancy and birth is unique. Some mums bounce back quickly, while others have ongoing pain and the feeling that things just are not the same as they used to be.

However, it doesn’t have to be this way.

More and more new mums are seeking gentle yet effective exercise to help target and strengthen areas like the pelvic floor and the abdomen. However, knowing which exercises are good for you can be confusing, and far too many women suffer from pain or complications due to a lack of knowledge on which exercises are appropriate for their post-baby body.

Let us help you.

Having realised how important it is for new mums to feel great in their own body, we have helped thousands of mums recover after birth. Premier Pilates is a team of highly trained osteopaths and physiotherapists, with post-graduate training in pre and post natal Pilates.

The Benefits Of Post Natal Pilates at Premier

We cannot stress enough the multitude of benefits that come from participating in Pilates postnatally, for both physical and mental health:

Restoring your pelvic floor

Many new mums find they need to do some work to restore their pelvic floor, so they can laugh without worrying about dashing to the bathroom. Our postnatal practitioners are experts in helping you restore your pelvic floor, to help regain your confidence in everyday activities and exercise.

A great core workout

Abdominal muscle separation is a frequent occurrence after pregnancy and childbirth. During our postnatal Pilates, we will teach you gentle ways to strengthen and bring the abdominal muscles back together; and most importantly: how to avoid overexerting these areas.

Stretch out any stiffness

Carrying and nursing your baby, and navigating the challenges of new motherhood can leave our muscles feeling tense, stressed and stiff. The result is feeling tight, sore, and tired.  Postnatal Pilates helps you to stretch out all that stiffness and tension, so that you can feel looser, less stressed and improve your posture.

Our gentle, supportive approach is unique Melbourne-wide.

Your path starts with a personalised assessment by one of our expert practitioners. They will accurately assess what your body needs to bounce back, and be even stronger than before. We are also experts in tailoring your own individualised Pilates program to help you reach your goals faster.

During the Pilates sessions, you’ll be doing a number of activities, to gently strengthen your core (abdomen and pelvic floor), and build great mobility and flexibility –  which is ever so important for busy new mums.

Join Our Melbourne Postnatal Pilates Classes

Whether you’ve never tried Pilates before or are a seasoned regular, you’ll find it easy to not only integrate into our Pregnancy Pilates classes, but also incorporate our classes into your everyday life – even long after you see those postnatal benefits. Our classes are specifically designed to be of benefit for years to come.

We’d like to offer you an introductory postnatal Pilates pack  — saving you $195.

Sign up to Your Introductory Postnatal Offer today and you’ll get:

  1. 45-minute 1-1 assessment
  2. Real-time ultrasound to assess your pelvic floor and core muscles
  3. 45-minute 1-1 Pilates exercise session
  4. 60-minute small group class (maximum 4 people for personalised attention)
  5. Re-assessment to ensure you hit your goals

Save $195 – claim today

These sessions are also covered under some Private Health Cover.

Our promise to you

We are sure Premier Pilates will be the right fit for you. To show you how passionate we are about helping you get the best from Pilates, we’re proud to promise you this:

After your introductory class, you’ll have a full 14 days to test our studio and instructors.

If after those 14 days, you’re not satisfied for any reason, we’ll refund every cent of your membership fee.

Don’t wait one more day, Premier Pilates Melbourne is your key to a new, healthier body.

If you would like to find out more about our Pregnancy Pilates classes, you can speak to one of our friendly staff on the phone, or send us an email.