Clinical Pilates focuses on the brain’s pathways to ‘switch on’ the correct muscles in the correct sequence. This creates new muscle memory, making sure the right muscles are being used for the right movement pattern (rather than compensating with other muscle groups.)
Improves flexibility and strength, keeps your core strong and your pelvic floor muscles working.
Program tailored to your body based on clinical assessment and modified as your body changes.
It’s a very safe way to exercise before your baby is born and after the birth of your child.