Are you looking for a safe and enjoyable way to exercise during your pregnancy?
Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.
Pilates carries a huge number of benefits, being both physical, like strength and stability, and psychological in nature, like enhanced calmness and focus. And with us, they’re social, too.
Because we offer a positive, accepting and open studio environment, it is perfect for your personal Pilates journey.
Pregnancy Pilates Melbourne
As one of the leading Pilates studios in Melbourne, we offer the kind of pregnancy Pilates that Melbourne mums-to-be need, taught by highly trained and experienced physiotherapists and osteopaths in our comfortable and relaxing studios.
Even if you’ve never exercised prior to becoming pregnant, you’ll find that our pregnancy Pilates classes will help you to stay fit, strong and flexible as your pregnancy progresses. Our sessions are a great way to maintain your wellbeing throughout pregnancy and beyond, prepare both your body and mind for labour, and most importantly, focus on you.
All of our Pilates for pregnancy classes are low impact, and are designed to help you to maintain correct pelvic alignment and spine mobility during pregnancy. We’ll also teach you a number of breathing and relaxation techniques that will help you negotiate the physical and emotional demands of not only pregnancy, but childbirth too.
Plus, they offer a great opportunity for you to meet other mums-to-be in the area, and to create long lasting, supportive friendships that will continue once your children are born.
With over a hundred classes to choose from, you won’t find a better Pilates for pregnancy choice Melbourne-wide, than at Premier Pilates.
These sessions are covered under Private Health Cover.
Join Our Melbourne Pregnancy Pilates Classes
Whether you’ve never tried Pilates before or are a seasoned regular, you’ll find it easy to not only integrate into our Pregnancy Pilates classes, but also incorporate our classes into your everyday life – even long after your little one arrives. Our classes are specifically designed to be of benefit for years to come.
We’d like to offer you an introductory pre-natal Pilates pack — saving you $195.
Sign up to Your Introductory Pre-Natal Offer today and you’ll get:
A 45-minute 1-1 assessment
A Real-time ultrasound to assess your pelvic floor and core muscles
A 45-minute 1-1 Pilates exercise session
A 60-minute small group class (maximum 4 people for personalised attention)
A re-assessment to ensure you hit your goals
Save $195 – claim today
Don’t wait one more day, Premier Pilates Melbourne is your key to a new, healthier body.
If you would like to find out more about our Pregnancy Pilates classes, you can speak to one of our friendly staff on the phone, or send us an email.