Women’s Health

At Premier, we have practitioners with advanced training in women’s health conditions to assist with the assessment and treatment of musculoskeletal issues associated with pregnancy and post-partum, as well as treating low back and pelvic pain associated with other women’s health conditions.

Our caring and compassionate team can assist you with any concerns you have and answer any of those questions you may feel too embarrassed to ask your friends.

We also acknowledge that some people do not identify as females or women or with the pronouns she/her. We are accepting of all genders. This women’s health page is created to assist those with any concerns or conditions related to female reproductive organs, no matter what gender you identify with.

Is Pilates good for women’s health?

Absolutely! Our clinical Pilates classes are a maximum of four clients to one practitioner, making it the perfect space to help keep moving in a safe environment during pregnancy, help rehab your body after pregnancy, and build strength and stability in your pelvis for better low back and pelvic health and function.

Our Pilates program tailors exercise specific to you and your needs, so you are working on the things you need to work on to improve your health, with supervision from a health practitioner to ensure you are exercising properly.

There are some conditions we require a medical clearance from for you to start Pilates safely, so speak to one of our practitioners if you have any concerns.