Engage your pelvic floor like never before! Everyone needs a little routine that’s quick, easy to get them started. This challenge provides you with 28 days of simple exercises you can do anytime, anywhere to help you improve, engage and strengthen your pelvic floor!
Benefits of partaking in this challenge:
- Improve bowel or bladder control
- May help with low back, pelvic, or hip pain
- May help with recovery from childbirth or pelvic organ surgery
- May reduce the risk of pelvic organ prolapse
- Increase sexual function
Please be guided with the file below: