Athletes | Premier Sports Medicine

Rethinking Ankle Sprain Treatment: Beyond RICE

17 Oct at 10:30 am

Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…

14 Oct at 10:00 am

As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts…

9 Oct at 2:04 pm

Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…

22 Sep at 10:30 am

Returning to sports or the gym after a break requires careful preparation to prevent injuries. This guide offers 35 essential…

22 Aug at 9:00 am

What Is a Sprained Ankle? A sprained ankle occurs when the ligaments of the ankle joint are stretched or torn…

16 Aug at 6:45 pm

Are you new to running or have you been running for a while and find yourself unsure about which exercises…

4 Jul at 4:07 pm

Hamstring strain is a prevalent and painful injury experienced by athletes, especially those involved in sports like football and running.…

21 Apr at 4:05 pm

The Athlete’s Secret Weapon: Why Osteopathy is a Game-Changer in Sports Medicine As an athlete, taking care of your body…