The 5 most common bad back habits to break!
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The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
How to assess and help treat your own back pain according to an osteopath
This is part two in our series about back pain. Make sure you go back and check out part one…
What many doctors aren’t telling you about your back pain and what you can do about it!
Why so many people don’t fully recover and end up with a “bad back” for life. Back pain is a…
The 5 hidden causes of back pain & what YOU can do about it!
If you are someone who has struggled with back pain or have recurring pain that comes back then this article…
Does a weak core cause low back pain? plus the 2 core exercises you need today.
Does a weak core cause low back pain? If you have been experiencing back pain and are wondering if your…
Top 3 exercises to help eliminate back pain!
Has being stuck at home flared up your back pain? Or maybe you’re experiencing back pain for the first time?…