35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Back Pain Relief Challenge
Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…
How Osteopathy Can Benefit Athletes: A Comprehensive Guide for Sports Medicine Clinics
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The Athlete’s Secret Weapon: Why Osteopathy is a Game-Changer in Sports Medicine As an athlete, taking care of your body…
The 5 most common bad back habits to break!
The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
How to assess and help treat your own back pain according to an osteopath
This is part two in our series about back pain. Make sure you go back and check out part one…
What many doctors aren’t telling you about your back pain and what you can do about it!
Why so many people don’t fully recover and end up with a “bad back” for life. Back pain is a…
The 5 hidden causes of back pain & what YOU can do about it!
If you are someone who has struggled with back pain or have recurring pain that comes back then this article…
Does a weak core cause low back pain? Plus the 2 core exercises you need today.
Does a weak core cause low back pain? It’s understandable to question if your core muscles may be contributing to…
Top 3 exercises to help eliminate back pain!
Has being stuck at home flared up your back pain? Or maybe you’re experiencing back pain for the first time?…
The 5 Hidden Causes of Back Pain & What You Can Do About It
Back pain is the number 1 problem that we see, and after treating over 25,000 people in our clinic, we…