35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day 5-Minute Stretching Challenge
Week 1: Upper Body Focus Day 1: Neck and Shoulders Side Neck Stretch (both sides) Shoulder Roll (both directions) Chest…
35 Pilates Exercises for Body Strengthening
Pilates is a highly effective form of exercise that targets core strength, flexibility, and overall body conditioning. Whether you’re a…
35 Ways to Incorporate Exercise into Your Routine
Regular exercise is essential for maintaining physical and mental well-being. However, finding ways to integrate it into your daily life…
35-Day Health Challenge: Small Steps for Big Change
Days 1-7: Foundations of Health Day 1: Drink 8 Glasses of Water – Aim for 8 cups of water throughout…
35-Day Back Pain Relief Challenge
Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…
Our running physio’s top 4 exercises for Runners
Are you new to running or have you been running for a while and find yourself unsure about which exercises…
The Transformative Power of Pilates: Its Benefits on Women’s Pre- and Postnatal Health
The stages of a woman’s life throughout pregnancy and postpartum are beautiful and transforming. To support their changing bodies and…
Your Complete Guide to Prevention and Treatment of Shin Splints
Shin splints, a common and frequently uncomfortable ailment, can afflict athletes and fitness lovers of all abilities. Understanding shin splints…
How a Physio Running Injury Clinic Can Get You Back on Track
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The Role of a Physio Running Injury Clinic Running is an excellent method to maintain your health and fitness, but…
Physical appearance/weight change doesn’t mean no change when exercising
Physical appearance/weight change doesn’t mean no change when exercising Fitting a new fitness regime into your routine isn’t easy and…
Let’s break down some stigma and top tips for exercising with a big bust!
Are big boobs getting in the way of you enjoying exercising and or exercising the way you want to? If…