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Three runners jogging along a scenic ocean-side path.

Top Tips for Runners This Summer

As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts…
A female is executing a wall sit workout by holding a squat position against a wall.

35 Exercises for Back Pain Relief

Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
A woman is relieving back pain by stretching on the beach at sunset.

35-Day Back Pain Relief Challenge

Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…