Top Tips for Runners This Summer
As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts…
35 Reasons Why You Should See an Osteopath for Health
Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain:…
35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day Exercise Program for Runners
Week 1: Core Strength Day 1: Plank – Hold for 30-60 seconds. Day 2: Bicycle Crunches – 3 sets of…
35-Day 5-Minute Stretching Challenge
Week 1: Upper Body Focus Day 1: Neck and Shoulders Side Neck Stretch (both sides) Shoulder Roll (both directions) Chest…
35 Pilates Exercises for Body Strengthening
Pilates is a highly effective form of exercise that targets core strength, flexibility, and overall body conditioning. Whether you’re a…
35 Ways to Incorporate Exercise into Your Routine
Regular exercise is essential for maintaining physical and mental well-being. However, finding ways to integrate it into your daily life…
35-Day Health Challenge: Small Steps for Big Change
Days 1-7: Foundations of Health Day 1: Drink 8 Glasses of Water – Aim for 8 cups of water throughout…
35-Day Back Pain Relief Challenge
Chronic back pain can be debilitating, but with targeted exercises and practices, it’s possible to find relief. This 35-day challenge…
35 Ways to Stay Injury-Free When You Return to Sports or the Gym
Returning to sports or the gym after a break requires careful preparation to prevent injuries. This guide offers 35 essential…
35 Proven Ways to Strengthen Your Immune System Naturally
A robust immune system is your body’s first line of defense against infections and illnesses. While genetics play a role,…
Our running physio’s top 4 exercises for Runners
Are you new to running or have you been running for a while and find yourself unsure about which exercises…
Stay Ahead of the Game: The Benefits of Seeing a Physio Running Injury Specialist Before You’re Injured
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As a runner, it’s important to take care of your body so you don’t get hurt. One of the best…
Let’s break down some stigma and top tips for exercising with a big bust!
Are big boobs getting in the way of you enjoying exercising and or exercising the way you want to? If…