Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
35 Reasons Why You Should See an Osteopath for Health
Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain:…
What is Osteopathy’s role in women’s health?
Osteopathy in the field of women’s health is relatively new – our Osteopaths here at Premier Sports and Spinal Medicine…
Ankle Sprain | Most Frequently Asked Questions
What Is a Sprained Ankle? A sprained ankle occurs when the ligaments of the ankle joint are stretched or torn…
How Osteopathy Can Benefit Athletes: A Comprehensive Guide for Sports Medicine Clinics
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The Athlete’s Secret Weapon: Why Osteopathy is a Game-Changer in Sports Medicine As an athlete, taking care of your body…
The 5 most common bad back habits to break!
The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
How to assess and help treat your own back pain according to an osteopath
This is part two in our series about back pain. Make sure you go back and check out part one…
What many doctors aren’t telling you about your back pain and what you can do about it!
Why so many people don’t fully recover and end up with a “bad back” for life. Back pain is a…
The 5 hidden causes of back pain & what YOU can do about it!
If you are someone who has struggled with back pain or have recurring pain that comes back then this article…