Do Your Hips Hurt When Running? Here’s What You Need To Do.
Have you ever wondered why that persistent hip discomfort won’t go away? This is a common problem for runners. So,…
Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
Ankle Sprain | Most Frequently Asked Questions
What Is a Sprained Ankle? A sprained ankle occurs when the ligaments of the ankle joint are stretched or torn…
Our running physio’s top 4 exercises for Runners
Are you new to running or have you been running for a while and find yourself unsure about which exercises…
How a Physio Running Injury Clinic Can Get You Back on Track
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The Role of a Physio Running Injury Clinic Running is an excellent method to maintain your health and fitness, but…
The Ultimate Guide to Managing Menstrual Pain and Related Symptoms
Managing period pain and related symptoms For many women, menstrual pain is an unwelcome monthly guest that can interfere with…