Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day Exercise Program for Runners
Week 1: Core Strength Day 1: Plank – Hold for 30-60 seconds. Day 2: Bicycle Crunches – 3 sets of…
Stay Ahead of the Game: The Benefits of Seeing a Physio Running Injury Specialist Before You’re Injured
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As a runner, it’s important to take care of your body so you don’t get hurt. One of the best…