35 Pilates Exercises for Body Strengthening
Pilates is a highly effective form of exercise that targets core strength, flexibility, and overall body conditioning. Whether you’re a…
The 5 most common bad back habits to break!
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The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
The 5 hidden causes of back pain & what YOU can do about it!
If you are someone who has struggled with back pain or have recurring pain that comes back then this article…
Why is my muscle “tight”
Why is my muscle tight? As a treating Osteopath at Fitzroy North Premier Sports & Spinal Medicine, I hear this…