The three things pregnant women dream most of during their first trimester are frogs, worms and potted plants. Pregnancy hormones can cause mood swings, cravings and many other unexpected changes. Oddly enough, hormones can often affect the types of dreams women have and their vividness. The most common are these three types, but many women also dream of water, giving birth or even have violent or intimacy-charged dreams. Add to that the increase in load from the growing baby(s) in that very area and the fact that the abdominal muscles wade in with their stretching to allow for the increasing size of the abdomen and suddenly there is no support in the lumbo-pelvic region. Here is where we can help you. With our multidisciplinary skilled practitioners and Pilates instructors Premier Sports & Spinal Medicine really is your one stop shop for pregnancy related aches, pains and management.

We can show you how to keep fit during pregnancy, help you maintain your posture, strengthen your pelvic floor and learn about the expected and unexpected changes in your body during this special time. So call us now or visit us online to find out about our current introductory offers.